Gaia: Connect. Grow. Inspire. Empower.
Body composition and Goal setting
Casey
Inspired by the amazing results of my training partner , I got a Body Composition scan last week, and have formulated a goal and strategy for my physical practice for the next three months. Jasons... More »
Start Strong Monday
Casey
I produce a podcast-esque audio program each week for Phillips Performance Nutrition called Start Strong Monday. Shawn Phillips gives short, easily digestible, advice on strength, nutrition and training in weekly audio dialogues. Check it out,... More »
Brain activity provides novel biometric key
Casey
From New Scientist An electronic security system that identifies people by monitoring the unique pattern of electrical activity within their brain is being tested by European scientists. This novel biometric system should be difficult to... More »
As a child, i lived my dreams...
Casey
whoa, Today was my first day experimenting with the Cardio Coach guided exercise audio. I took advantage of Sean's free offer to zaadsters with admitted skepticism. I have been an athlete all my life and... More »
I've been tagged!
Casey
“Five Things You Probably Don't Know About Me” --the meme that is taking Zaadz by storm ;) The wonderful MaryW tagged me. So i'll just get right to it. 1) I grew up in Tulsa,... More »
self
August 2008 